Wave goodbye to that acne that has been hounding you for a lifetime. Focus on your complexion, and work to make your skin as healthy as it possibly can be.

Even if you are tempted to, do not pick at your acne or pop your zits! Using a treatment cream is a better alternative. When picking at your acne, you only make the problem worse because infection can set in and you could end up with scars. You may also cause discoloration in your skin when you pick at acne.

Change your pillowcase everyday to help with acne. Consider a pillowcase. Just think about rolling all over this each night. You can avoid the dirt and grime that accumulates by having a washed, fresh pillowcase to lay your head on each night.

You should know that temperatures either too high or low can make acne worse or cause new breakouts. You may find that in warmer weather you tend to sweat more. Your pores can get clogged through sweating. Many times, this can lead to acne. When the weather is cold, it can cause skin dryness. Neither extreme is desirable.

When possible, avoid circumstances that are known to cause you stress. Although stress is not a cause of acne, it may make it worse in people already suffering from it.

A good acne fighting vitamin is zinc, which can help to reduce free radical formation under the skin. To treat your cystic acne and reduce the appearance of bumps on your skin, look for a daily supplement that contains zinc.

It sounds crazy, but do you believe that using a cellphone can cause acne breakouts? Cell phones hold onto the oils that are on your face and your hair and then put them back on your face. Clean your phone regularly with an alcohol pad to keep it clean and free of oil. Also, do not place the phone directly against your skin if you can help it.

Those who struggle with acne should make a conscious effort to avoid touching their face. This includes squeezing, popping or otherwise disturbing blemishes. Refraining from touching one’s face reduces oil transfers from hands to face. Popping pimples can spread bacteria and cause infections so it is best to avoid this as well.

Salicylic acid is a common ingredient found in skin care products that fight acne. Salicylic acid, along with other acids in the beta hydroxyl family, helps the skin by accelerating the rate at which dead skin cells are shed.

Clean your face daily, especially if you sweat a lot due to heat or exercise. Keep facial cleansing wipes with you if you are away from home. These wipes can clear any bacteria you may have on your face. Don’t replace your regular daily cleanser with the cleansing wipes,.

You might want to scratch yourself or pick at pimples, but doing so can make things worse because you are adding more oils and dirt to your face. The dirt gets trapped in pores and inflammation ensues.

As you are no doubt aware, acne can cripple your self-confidence. If you follow the ideas in this article, you should be able to find something that works great for you.