How do you feel upon arising? Are you grouchy or tired? Do you have a headache? Do your family members complain about your snoring? If you answered “yes” to these questions, get evaluated for sleep apnea. This condition can be quite serious, so you need to seek treatment right away.
Get a mouth guard if your airways are the cause of your sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Do you have a smoking or drinking habit? Take steps to eliminate these unhealthy habits. These substances can really harm your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
Speak with your physician about getting a mouth piece that can help you breathe better. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Unfortunately, adjusting to this device while sleeping can be hard for some people. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Sleep apnea afflicts children too. Children who are frequently tired or who have a poor attention span may have sleep issues. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Setting up a camera to record your sleeping habits might be the answer. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Your doctor might ask you to write down when you sleep and wake. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Ask your partner to note anything unusual noticed during the night while you were sleeping. All these will assist your physician in making a formal diagnosis.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. You need to have a way of letting medical personnel know about your condition if you are unconscious. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
Even though sleep apnea may be harmful to your health, it is actually good that there are many wonderful treatments available. Use the tips you have learned from this article to guide you in finding relief. If your problems do not resolve quickly, be sure to follow up by seeing your doctor.