Reduced cognitive functioning is a common problem of the elderly. This condition has a negative impact on everyone involved, and can seriously decrease quality and enjoyment of life. This article contains advice for coping with mental decline and memory loss.
A time-tested way to strengthen your memory is to play memory games. This is analogous to the exercise you do to strengthen your muscles. By regularly challenging your brain, you will improve your memory, focus, and concentration. Some great games for your brain are brain teasers, crossword puzzles, and word searches.
Writing items down is always a good way to assist you in remembering. This creates blood flow to the brain areas responsible for memories, and exercises those memories. If you regularly write in diary or fill out a daily planner, you will find that it is easier to remember things more clearly.
Mnemonic devices are a great tool for remembering information over long periods of time. Shorthand writing is to writers the way mnemonic devices are to memory. You relate an idea with something common, giving you an easy way to remember it.
Anything that exercises memory, such as crossword puzzles or games, can strengthen your ability to remember. Once you look at what is available, you are sure to find something you really enjoy doing and strengthens your memory at the same time. Memory games have the added benefit of helping to steady your concentration, and lengthen your attention span. Search online to find websites that provide free memory games that you can play on your computer.
If you’re studying, one of the things that you could do to improve memory is switching to a different area as you study. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory. You will jog your brain awake once it notices your location change, and once awake, your brain will be able to more effectively process information into memories.
Social activity can go a long way in keeping the vigor in your memory. This helps keep you in a good mood, and aware of your surroundings. When you are lonely or depressed, your mind does not receive stimulation, and the brain cells do not get their exercise. Engage in interesting conversations with those around you to keep your mind stimulated.
Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. Constructing this relational latticework dramatically boosts the odds of you getting the new information to stick to your memory. This not only helps you retain memories, but also speeds up the process of memory retention.
When we think of aging loved ones, we often think of memory loss. It is a natural part of aging, yet it can be a source of sadness and concern. It is often possible to stop or slow this loss with the right strategies. This article is intended to offer a variety of useful advice for understanding and living with memory loss.