Are you experiencing chest pain regularly? Do you notice this pain worsening while sleeping? Does it tend to begin after you have eaten? Do you taste bitterness in your mouth? Do you have a hoarse throat constantly? Affirmative answers to these questions point to acid reflux. Read on for great tips on how to get rid of it.
Dinner should be had no less than three hours prior to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. However, whenever you laying down, the acid may rise back up into your esophagus. Allow for a couple of hours before you lay down after eating.
Your eating style can bring on acid reflux. Many people like to eat at a fast pace and eat a lot of food. You don’t want to eat this way knowing that it is going to lead to further problems. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Eat slower when at the table. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
If you smoke, you should quit. Smoking makes acid reflux worse. It slows digestion and increases stomach acids. It also slows down the production of saliva. This can also have a negative effect on the esophagus. Therefore, stop smoking immediately to help your condition.
Stress is a huge opponent of acid reflux. When you are stressed, your body naturally produces more stomach acid. Follow each meal with a period of relaxation. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
It is important to stay upright while you eat and for two or three hours after you eat as well. Lying down can force acid back up into your esophagus. When you stand or sit, you’ll feel better.
You should never lay down after a meal. Your digestive system has issues and the acid moves when you decide to lie down after eating. By staying upright, you can avoid acid from going into your esophagus.
Slow down your eating. Instead of eating everything in one sitting, try to eat just until you”ï¿½re nearly full. Always sit down and spend half an hour to have your meal. Acid reflux tends to get much worse when you overeat or eat too quickly. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Do moderate exercise intended to keep you in an upright position. This type of exercise helps with acid reflux for many reasons. Your digestive process will be improved if you remain upright. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
You are not experiencing a heart attack. You know you don’t have the flu. You should have a good idea of what to do against acid reflux after going over this article. Make the necessary lifestyle changes, and start living the good life again.