Diabetes is a serious condition on its own, and can give rise to numerous secondary conditions and complications, even death. You can live a happy and healthy life with diabetes, but you must become educated about the disease and learn how to properly take care of yourself. This article presents many useful tips to help you manage your diabetes and live a healthy life.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. Eating regularly throughout your day stabilizes your blood sugar levels. These meals will also keep you from getting over-hungry and indulging.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
This can lead to your offspring having a better chance of getting diabetes in his future. Don’t give your child this terrible disease. Properly care for yourself today.
If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. You can easily take these tablets with you wherever you go. In addition, your body can digest them much more quickly than any sweets you consume, so it takes much less time for your glucose levels to rise.
One myth regarding diabetes is that it’s necessary to always avoid sugar. You should be smart about what sugar you eat, but you shouldn’t have to get rid of it all together. You can enjoy smaller portions of those favorite sweets on certain occasions. Plan carefully and balance your splurge with the other carbohydrates consumed that day, preferably by bypassing them.
It is important to know that although gestational diabetes usually goes away after you have given birth, it is essential to keep having your blood sugar checked. A lot of folks think that they won’t have blood sugar issues after they give birth, but this is a misconception.
You shouldn’t only rely on urine ketone testing as a means to measure blood sugar levels. Your urine’s ketone level doesn’t give you specific information about your blood sugar level; it only tells you that your sugar level is significantly higher than normal. The ADA tells diabetics to use better ways to test yourself, these can be testing strips or finger sticks.
It’s vital that diabetics learn how to take care of their health and bodies. This article contains some great advice that will be useful for all diabetics and their loved ones.