Your Gut Health Simplified

There is one thing that is common to all people in this world – bathroom habits. Most people don’t realize the difference between a normal bowel habits and an abnormal one. For your information, normal bowel habit is bowel movements that happen anywhere between 3 times a day to 3 times a week. That is a wide range, you may say. Yes, it is because what people consider to be abnormal is just a notion. Constipation or diarrhea is when bowel movement is beyond these boundaries. Since people have been overusing and abusing laxatives, this condition can be easily misunderstood.

Like most people, you have been getting health news from the internet, magazines and televisions. There is often a disconnect between the topic of bowel habits and what people believe it to be. Statistics suggest that around two million people visit doctors every year complaining about constipation. The number of people actually suffering from it in silence is even higher. Almost 80% of the population may have had this condition at some point in their lives. The reasons are many. For one thing, we cannot deny the role of diet and its impact, mostly adverse, on our health. This same unhealthy diet is also responsible for people’s diarrhea. The lack of fiber in food is one of the major causes of constipation. A typical American meal contains about 12 to 15 grams of fiber but that is a lot less than the recommended 30 grams a day for aging adults. Additionally, we hate to drink enough water, as a result fail to maintain proper bowel functioning.

Another contributing factor to constipation is lack of exercise. The less mobile we are, our intestine becomes inefficient. Coupled with travel, stress and other medical conditions, the matter only becomes worse. Likewise, a number of medications are linked to causing constipation. Urgent care WY says these include painkillers, narcotics and anti-depressants. Constipation that occurs once or twice a year is normal. But if you experience a dramatic shift in bowel habits, you need to see a doctor immediately. This is not to scare you but rather inform that getting a checkup will either prevent further complication or assure that everything is in order. You will most likely be asked to increase the amount of fiber intake, increase movement on a regular basis, undergo a diagnostic checkup or any of the above combinations. Your doctor might also prescribe medication that may temporarily relieve constipation. Long term relief is in your hand.

More than anything else, you want this condition to resolve as soon as possible, because not getting treatment can cost you life. There will actually come a time where you will feel worse in your aging years, the time where you should have been living a healthy and joyful life and not being hobbled by health condition like constipation. If you have a perfect health otherwise, if your have low cholesterol, strong muscles, your brain is sharp you are being productive and enjoying the life, age shouldn’t matter.